With obesity levels reaching epidemic proportions in Ireland, we need to focus on exercise. Exercise helps children maintain a healthy weight and promotes overall physical fitness. It also strengthens bones and muscles, and can even reduce the risk of developing chronic diseases such as obesity and type 2 diabetes later in life. But it’s not just about the physical benefits. Exercise is also great for kids’ mental health. It can boost self-esteem and improve mood, while also reducing symptoms of anxiety and depression. Plus, kids who exercise regularly tend to have better sleep, which is crucial for growing bodies and developing minds. Here are three discussion topics you can have with your class about the benefits of exercise.
- Discussing the Benefits of Exercise: Have students discuss the physical and mental benefits of exercise. Ask them to think of examples of activities that are fun and can help them stay mentally and physically healthy.
- Sport and Mental Health: Lead a discussion with the students about how sport can help keep us mentally healthy. Encourage the students to share their own experiences and discuss how sport has helped them.
- Exercise and Mood: Have the students discuss how exercise can help to improve their mood. Talk about the endorphins that are released when we exercise and how that can help us feel happier and more energised.
Now, all that’s left to do is to get moving! Get the children outside or in the hall for some physical activity that encourages teamwork and fun. Have them play a sport or game that gets them moving and motivates them to stay active.